Fat Loss vs Weight Loss?
Highly competitive yet widely misunderstood by people Fat loss vs Weight loss is a topic which needs a detailed information to increase the knowledge of all the people. People assume these two topics to be the same but it is not. They both have some distinctive advantages and disadvantages over each other but mainly people who joins any kind of fitness center has only one issue and that is their “Body Fat”.
Just try and understand this topic if you are coming to any fitness center and you have only one motive that is to drop down you body fat and that needs to be dropped by performing exercises at high intensity and continuous overload on your muscles. But when you go to a fitness center you’ll people spending their time running on cardio equipment for hours. This is just a misconception that cardio equipment will only burn fat and drop your weight.
You need to ask yourself first what is your area of concern? Do you want to cut that stubborn fat from your body or you want to lose you weight. Both things are different. To understand the topic of fat loss vs weight loss we need more detailed information on these two terms.
Fat loss is related to dropping down the fat percentage of your body. It is clear from the name itself that you are dropping your fat from your body. Most of the people going to the gym are working out just to drop down the fat percentage of their body and that should be everyone’s goal to cut that fat from your body. Fat loss is a healthy way of dropping your fat and gaining muscle at the same time and you need a perfect workout plan for fat loss with a proper slightly deficit nutrition plan.
Let us take an example and understand this topic for better knowledge.
You may have seen many people in the gym with all veins popping out, good muscle quality and you can easily see how their muscles are contracting during their workout. But why these people have these qualities?
It is just because these people have a very low body fat percentage. Generally all these people tend to have a body fat percentage in a single digit like 7 percent, 8 percent and if we talk about the athletes they have a body fat percentage somewhere around 5 percent. A healthy fat percentage for men is between 10-15 % and for women is it something around 15-19%, this is what you need, this is what your body wants from you a healthy functioning system.
Dropping your fat percentage will not drop much of the water stored but you will see a better quality of muscle and healthy functioning internal organs. Increase in strength, more concentration, better metabolism, increased performance in sports are some healthy traits that you will see when you choose FAT LOSS.
People asking for fat loss exercise and doing cardio instead are just wasting their time because if you want to lose you fat, the perfect fat loss workout plan for you will be a combination of “Strength Training” and “Cardio” and make sure you just use cardio as a tool to burn some extra calories and main focus should be on strength training in which you need more compound and big movements. Majorly all the fat loss workout plan have a schedule of at least 5 days of resistance or strength training and 2 days of in between cardio.
While dropping your fat percentage you will definitely drop some weight as you are dropping the weight of you fat that has covered you body in layer but the weight of water and muscles retain even after that.
Weight loss is basically dropping down of weight of your body which indirectly drops the water level from your body, decrease in muscle mass and decreasing inn the size of visceral organs. Weight loss is not at all healthy but yet people are really concerned about dropping their weight. Weight loss is the most common term used by all. You will see in the gym people desperately weighing themselves on the weight machine and making faces when they see no change in their weight.
Weight loss by running, weight loss by cycling, weight loss by walking but why are you so desperate for weight loss? It can be possible that you might lose some extra pounds by these by why do you need “weight loss by running”? Why not strength training which is more important for your overall functionality. I agree running, cycling is good for to make your heart stronger and build more stamina but do you know the basic meaning of cardio? Cardiovascular training means training your Heart. Just like other muscles heart is also a muscle which needs to be trained and you can train it with these exercises.
Weight loss has no advantage as such but yes if you need instant weight loss you can give it a shot, like if you are a martial arts player and before starting the competition you need a slight drop in your weight just to fix in some other weight category you can try to do weight loss by running, the calories burnt for this purpose can be fulfilled after this process. This is just a quick fix which some players use when the matter of concern is their weight but this should not be performed by anyone for a long period as it may lead to many diseases and low energy levels.
Fat loss vs Weight loss in Nutshell
|Fat Loss||Weight Loss|
|Less chances of diseases||More chances of getting sick.|
|High energy levels||Low energy levels|
|Increase in metabolism||Decrease in metabolism|
|Results in fat loss only||Results in dropping water level and muscles|
|Increase in muscle mass||Decrease in muscle mass|
|Feels more hydrated||Feels less hydrated|
|Increase in strength||Decrease in strength|
|More concentration||Less concentration|
You can easily decide for yourself now what will you go for, Fat loss or Weight loss. This information can clear many of your doubts and myths on this topic. Always go for the Healthy way and stay fit for life.